I tried for a few years to wake up naturally in the morning. Then one day it was chilly outside and my throat was a little soar, so I had a cup of coffee. It really gave me some pep in my step! So now I wake up earlier if I need be somewhere and have a cup of coffee.
It's the small things like this that start to add up. I think of my life like a bank account. Before I had a chronic pain disorder I could get away with minimal deposits, and a lot of withdrawals. Now I have to make as many deposits as possible and be careful, with my withdrawals.
For example, I try to take showers at night so I won't be wasting that energy in the morning before work. The smallest changes really add up. If I wear heals to work instead of flats, I might as well call in sick the next day.
What kind of things do you do to deposit into your body's bank account?
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